Ankle fractures can vary in severity and type. Five common forms include chip fractures, transverse fractures, oblique fractures, vertical fractures, and comminuted fractures. Chip fractures involve a small piece of bone breaking off, often due to twisting injuries. Transverse fractures are horizontal breaks, usually from direct impact. Oblique fractures have an angled break, typically from a combination of twisting and force. Vertical fractures extend lengthwise and are often seen with high-impact trauma. Comminuted fractures occur when the bone shatters into multiple pieces. Symptoms of all types include severe pain, swelling, bruising, inability to bear weight, and visible deformity. The ankle may feel unstable or numb, depending on nerve involvement. A podiatrist can diagnose the type of fracture through physical examination and imaging, such as X-rays or CT scans. Treatment may involve immobilization, casting, or surgery in more complex cases. To ensure proper healing and avoid complications, it is suggested that you make an appointment with a podiatrist.

Broken ankles need immediate treatment. If you are seeking treatment, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flatfoot occurs when the arches of the feet collapse or never fully develop, causing the entire sole to touch the ground when standing. This condition can appear in childhood or develop later in life due to injury, arthritis, or wear and tear on the posterior tibial tendon, which is the tendon that supports the arch of the foot. Flatfoot may cause aching in the arches or heels, swelling along the inside of the ankle, and fatigue after long periods of walking or standing. Over time, the altered alignment can place extra stress on the knees, hips, and lower back. Wearing supportive footwear, custom orthotics, and stretching exercises for the calves and Achilles tendon can provide relief and improve function. In more advanced cases, bracing or surgery may be required to restore alignment. If you are experiencing persistent discomfort or difficulty from flatfoot, it is suggested that you see a podiatrist for a thorough evaluation and an appropriate treatment plan.

Flatfoot is a condition many people suffer from. If you have flat feet, contact David Williams, DPM from El Paso Feet. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoe is a condition in which the joints of a toe become deformed, causing the toe to bend abnormally downward. This condition generally affects the second toe, but can occur in the third, fourth, or pinky toes. The hammertoe may be flexible or rigid. Signs that indicate you have developed a hammertoe can include pain at the top of the toe due to pressure from your shoes, pain at the base of the toe, corns on top of the toe, redness and swelling, and a decreased range of motion in the affected toe. Treatments depend on the severity of the hammertoe and can include conservative measures, such as wearing specialized foot pads or shoe inserts. In more severe cases surgery may be necessary. If you suspect that you have a hammertoe, it is recommended that you visit a podiatrist for proper care and treatment.

Hammertoes can be a painful condition to live with. For more information, contact David Williams, DPM of El Paso Feet. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many people that enjoy running as a hobby, stress reliever, or possibly to accomplish a personal goal. Rehabilitation or extensive healing times may be avoided when proper techniques that can prevent running injuries are practiced. These can include developing a focused attitude, and increasing physical strength, which may help to increase stamina. Additionally, many people find it beneficial to follow a professional training program. The legs may feel better when a foam roller is used, which may help to protect the joints. If you would like more information about how running injuries can affect the feet and how to possibly prevent them, it is suggested that you consult with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact David Williams, DPM of El Paso Feet. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.