Falls in seniors are a leading cause of injury and often result from a loss of balance or coordination. A fall occurs when the body is unable to maintain stability during movement or standing. Age-related changes in the muscles and joints can affect balance and increase the chance of falling. Reduced physical activity and underlying health conditions may also contribute. Understanding fall prevention strategies is key to protecting long term mobility and safety.

Common symptoms associated with fall risk include dizziness, instability, and difficulty maintaining posture. Seniors may feel unsure when walking on uneven surfaces or when changing direction. After a fall, individuals may experience pain in the feet, ankles, or other parts of the body. Swelling and limited movement can interfere with daily activities. Identifying these symptoms early can help reduce the likelihood of repeated falls.

Risk factors include poor physical conditioning, weak muscles, and lack of balance training. Social isolation and limited activity may lead to reduced strength and coordination. Foot problems, such as pain or improper footwear, can affect stability and increase fall risk. Environmental factors like poor lighting or cluttered walkways may also contribute. Falls often result from a combination of physical and environmental issues that affect safe movement.

Preventing falls involves improving balance and maintaining an active lifestyle. Exercises such as tai chi, pilates, and yoga can strengthen muscles and enhance coordination. Practicing balance techniques like walking in a straight line can improve stability. Wearing supportive footwear and regular foot care are also important for safe movement. If you have sustained a foot or ankle injury after a fall, it is suggested that you consult a podiatrist for effective relief and treatment solutions, and additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with David Williams, DPM from El Paso Feet. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Morton's neuroma affects the tissue surrounding a nerve, most often between the third and fourth toes. Although it is called a neuroma, it is not a tumor. Instead, the tissue around the nerve becomes thickened, placing pressure on the nerve and causing discomfort. Many people describe the sensation as burning, tingling, or numbness in the front of the foot. Others feel as though they are standing on a small pebble or a fold in their sock. Symptoms may become worse while walking or during other weight-bearing activities. Because several foot conditions can produce similar symptoms, a professional evaluation is important to identify the underlying cause and recommend the most appropriate treatment.

Repeated pressure on the forefoot is believed to play a role in the development of Morton's neuroma. Factors such as foot structure, repetitive activities, or irritation of the nerve may contribute to the condition. As the affected tissue becomes thicker, pressure on the nerve can increase and symptoms may become more frequent. Ongoing discomfort may also change the way a person walks, placing additional stress on other areas of the foot. A thorough podiatry evaluation helps determine the location of the nerve irritation and rule out other causes of forefoot pain. Early diagnosis can improve treatment planning and help reduce the risk of worsening symptoms.

A podiatrist specializes in diagnosing and treating Morton's neuroma by evaluating foot structure, walking mechanics, and nerve function. Professional treatment is tailored to each patient's condition and focuses on relieving pressure on the affected nerve while improving overall foot function. Regular follow-up visits allow progress to be monitored and treatment to be adjusted when necessary. Early podiatry care may also help reduce pain and support a more comfortable return to daily activities. If burning pain, tingling, or numbness in your forefoot is affecting your mobility, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact David Williams, DPM of El Paso Feet. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain can be a sign of arthritis, a condition that causes inflammation and damage within the joints. The feet contain many small joints that work together to support movement and balance, making them vulnerable to arthritic changes. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are common types that affect the feet. Each type has a different cause, but all can lead to discomfort and reduced mobility if not treated properly.

Osteoarthritis is a degenerative condition that develops as cartilage wears down over time. This leads to joint stiffness, pain, and reduced flexibility. Rheumatoid arthritis is an autoimmune disease in which the immune system attacks the joints, causing inflammation, swelling, and joint deformity. Psoriatic arthritis is linked to psoriasis and results in joint pain along with skin changes. Each form of arthritis can affect the toes, midfoot, or ankle, depending on the severity and progression.

Symptoms of arthritis in the feet often include joint pain, swelling, and difficulty walking. Some individuals notice warmth surrounding the joints or a grinding sensation with movement. Pain may worsen after activity or long periods of rest. Over time, joint damage can lead to changes in foot structure, making it more difficult to wear shoes comfortably or maintain normal activity levels.

Risk factors include aging, autoimmune conditions, and previous joint injuries. Early diagnosis can help manage symptoms and slow progression. Treatment may involve wearing supportive footwear, orthotics, and medical management to reduce inflammation and improve function. If you have symptoms of arthritis in your feet, it is suggested that you consult a podiatrist for effective relief and management solutions.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Ankle pain can make walking, standing, and daily activities more difficult. The ankle is a complex joint that connects the foot and lower leg while helping the body maintain balance and movement. Pain can develop after an injury, repeated stress, or problems affecting the bones, ligaments, tendons, or surrounding tissues. Ligaments are strong bands of tissue that connect bones and help stabilize joints. Ankle sprains are a frequent cause of ankle pain, but other conditions can also affect ankle function. Symptoms include swelling, stiffness, tenderness, and difficulty moving the foot comfortably. Some patients also notice weakness or a feeling that the ankle is unstable. A podiatrist can perform an evaluation to identify the cause of discomfort and determine the most appropriate treatment approach.

A podiatrist examines the foot and ankle to understand how pain is affecting movement and overall function. The evaluation includes checking joint mobility, muscle strength, flexibility, balance, and walking patterns. A podiatrist also reviews the patient's symptoms, activity level, and medical history to identify factors contributing to the problem. Treatment includes customized care plans that focus on improving ankle function, supporting proper movement, and reducing stress on affected tissues. A podiatrist may also evaluate footwear because shoes that lack proper support can affect foot mechanics and place additional strain on the ankle. Treatment options are based on the patient's specific condition and examination findings.

Research shows that ankle pain can affect balance, mobility, and quality of life, making proper evaluation important for effective care. A podiatrist helps patients understand the cause of their symptoms and develops a treatment plan focused on restoring healthy foot and ankle function. Better ankle movement can improve comfort and support participation in daily activities. Treatment plans are personalized according to each patient's symptoms, physical examination, and lifestyle needs. Regular evaluations help monitor progress and guide adjustments in care. If you have symptoms of ankle pain, it is suggested that you make an appointment with a chiropractor for diagnosis and treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with David Williams, DPM from El Paso Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.