Flat feet occur when the arches of the feet are lower than normal or do not develop fully. In some people, the arches appear when they are sitting, but flatten when they stand. This is called flexible flatfoot because the arch changes position with movement. Many people with flat feet have no pain, but others develop discomfort after standing for long periods of time or while walking. Pain can affect the heel, ankle, or even the lower leg. The feet can also become tired more quickly during daily activities. Factors like inherited foot structure, injuries, and shoes that lack proper support can increase stress on the feet and contribute to symptoms.

A podiatrist can determine whether flat feet are causing your pain or whether another condition is responsible. The evaluation includes examining your feet while sitting, standing, and walking. Your podiatrist also checks how the ankles move and whether the arches change shape with movement. X-rays can show the position of the bones and help identify arthritis or other structural problems. In some cases, advanced imaging provides a closer look at the tendons and other soft tissues. A tendon is a strong band of tissue that connects muscle to bone. Finding the exact cause of pain helps your podiatrist develop the most effective treatment plan.

Treatment depends on the severity of the symptoms and the condition of the feet. A podiatrist can recommend custom orthotics to improve foot support and reduce strain on the arches. Orthotics are specially designed shoe inserts that help improve foot alignment and distribute pressure more evenly. Additional treatment includes supportive braces, or medication to reduce pain and inflammation. Some patients with severe deformity or long-lasting pain that does not respond to other treatments benefit from surgery. Early evaluation can improve comfort, protect foot function, and help prevent worsening problems. If you have symptoms of flat feet, it is suggested that you schedule an appointment with a podiatrist for effective relief and management tips.

Flatfoot is a condition many people suffer from. If you have flat feet, contact David Williams, DPM from El Paso Feet. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions in children are a foot condition in which the big toe shifts inward toward the second toe, creating a visible bump along the base of the joint. While bunions are more often associated with adults, this condition can appear as early as 10 years old. In younger patients, the deformity is typically more flexible, but may progress if not properly monitored. Early recognition is important because developing bones and joints are more responsive to intervention, which can help slow or manage progression.

Symptoms of juvenile bunions include a noticeable bump on the side of the foot, redness, swelling, and discomfort when wearing shoes. Some children may report pain during physical activity or after long periods of standing. In certain cases, the big toe may overlap or crowd the neighboring toes, affecting alignment and balance. Parents may also observe changes in gait or complaints of pressure in the forefoot. Although some children experience minimal discomfort, the visual deformity and gradual progression can still impact long-term foot health.

Risk factors for juvenile bunions often include genetics, particularly when the condition is inherited through the maternal side of the family. Structural factors like flat feet, ligament laxity, and abnormal foot mechanics can also contribute to bunion development. Footwear choices that place pressure on the toes may worsen symptoms, although they are not always the primary cause in children. Rapid growth phases can further influence how the foot structure changes, making monitoring during development especially important.

It is important to understand that juvenile bunions require attention even when symptoms are mild, as early management can help prevent worsening deformity. Wearing supportive footwear, activity modifications, and proper evaluation can make a significant difference in comfort and function. If your child has a bunion or shows signs of toe misalignment, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact David Williams, DPM of El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetes is a chronic condition that affects how the body uses glucose, leading to high blood sugar that can damage nerves and blood vessels. This often affects the feet by reducing sensation and slowing healing, increasing the risk of injury and infection. Proper foot care is essential and includes daily inspection, gentle cleansing, and wearing supportive footwear. Regular exams and careful monitoring of blood sugar, along with consistent exercise and a balanced diet, help reduce complications. Risk factors include poor circulation, long-term elevated glucose, and inadequate foot care. A podiatrist can detect early changes, provide treatment, and guide prevention strategies. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this serious condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail happens when the edge of a nail grows into the surrounding skin instead of resting above it. This can cause tenderness, swelling, redness, and sometimes drainage, if an infection develops. Tight shoes, improper nail trimming, injury, and natural nail shape can all play a role. Early cases may improve with conservative care, but some ingrown nails continue to return or become increasingly painful. When simpler treatments do not bring relief, a podiatrist may recommend a minor in-office procedure that removes the problem section of the nail while preserving the rest. This targeted approach is commonly chosen because it is straightforward, well-tolerated, and associated with a smooth recovery for many patients. The goal is to ease discomfort and lower the chance of the issue returning. If you have a painful or recurring ingrown toenail, it is strongly suggested that you visit a podiatrist for appropriate treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact David Williams, DPM of El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.