Gymnastics places intense demands on the feet and ankles, often leading to injuries from repetitive landings, twisting motions, or sudden impact. Common injuries include sprains from overstretched ligaments, fractures caused by high force landings, and tendonitis from overuse. Stress fractures can also develop when training is intense without adequate recovery time. These injuries may limit performance and cause long-term problems, if not treated properly. A podiatrist can diagnose the specific type of injury, recommend customized treatment, and guide rehabilitation exercises to restore strength and stability. This type of doctor also provides guidance on proper footwear and preventative care. If you are experiencing foot or ankle pain from gymnastics, it is suggested that you contact a podiatrist who can treat these types of injuries, and further guide you on injury prevention.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Williams, DPM of El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain in the ball of the foot, also called forefoot pain, can result from several conditions that affect the bones, joints, or soft tissues in this area. Metatarsalgia is one of the most frequent causes of pain in the ball of the foot. It develops when repetitive pressure on the metatarsal bones leads to inflammation and aching across the forefoot. Morton’s neuroma is another culprit, where a thickened nerve, usually between the  3rd and 4th toes, causes sharp or burning pain and sometimes numbness. A bunion deformity can shift pressure onto the ball of the foot, causing a change of gait that leads to pain and stiffness. A podiatrist can provide a thorough exam, identify the underlying cause, recommend footwear changes or orthotics, and determine whether surgery is needed. If you are experiencing pain in the ball of your foot, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with David Williams, DPM from El Paso Feet. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A biomechanical assessment of the foot and ankle is a valuable way to understand how movement patterns may contribute to discomfort or injury. During this evaluation, a podiatrist studies how the joints and muscles work together while walking or standing. The structure of the arch, alignment of the heel, and flexibility of the ankle are carefully observed. Sometimes uneven weight distribution or muscle imbalances place extra stress on certain areas, leading to pain or reduced mobility. This type of assessment can help uncover underlying causes of conditions such as heel pain, shin splints, or recurrent ankle sprains. Once the source is identified, personalized treatment options such as orthotics, targeted exercises, or footwear recommendations can be provided. If you are experiencing ongoing foot or ankle concerns, it is suggested that you consult a podiatrist for a thorough biomechanical evaluation.

If you have any concerns about your feet, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a foot condition that is known for causing intense heel pain. Those affected by this condition often relay feeling discomfort when first getting out of bed in the morning. There are a few stretches you can perform to help ease the pain linked to plantar fasciitis. One of these types of stretches is known as towel scrunches. You can start by sitting and scrunching a towel with both feet. Then, stand and scrunch the towel with your feet. Another exercise you can try involves standing and trying to place a cotton ball into a cup using your toes. For more advice on what stretches and exercises you can practice to help with plantar fasciitis pain, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Williams, DPM  from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.