Lifting heavy weights can lead to foot pain due to the repetitive stress placed on the feet during exercises like squats, deadlifts, and lunges. These movements increase pressure on the arches, heels, and forefeet, which can aggravate underlying foot problems. People with flat feet or high arches may be more prone to injury, especially if they train without adequate rest. Weightlifting shoes that lack proper support or are overly tight can interfere with foot mechanics and increase strain. Poor lifting technique, limited ankle flexibility, or a history of foot or ankle injuries can also contribute to discomfort. Common weightlifting-related foot injuries include plantar fasciitis, stress fractures, tendonitis, and nerve compression issues like tarsal tunnel syndrome. Left untreated, these conditions may worsen with continued training. A podiatrist can perform a full evaluation to determine the source of pain, and suggest the most effective diagnostic and treatment approach. If you regularly lift weights and experience foot pain afterward, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact David Williams, DPM of El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe may result from a direct hit, such as stubbing the toe, dropping something heavy on it, or from repeated stress like running or jumping. Pain, swelling, bruising, and difficulty walking are common signs of a toe fracture. Some breaks can cause the bone to shift out of place, while others stay aligned but still cause discomfort. A broken toe may be open, with a wound that exposes the bone, or closed, where the skin remains unbroken. Ignoring the injury can lead to long-term problems, such as poor healing or joint stiffness. A podiatrist can check for bone displacement or hidden fractures using an X-ray or other imaging, as well as assess any risks of infection or complications. Depending on the type and severity of the break, a podiatrist may stabilize the toe with a cast, special shoe, or taping method. Surgery may be needed to realign the bone. If you have broken a toe, it is suggested that you promptly schedule an appointment with a podiatrist for an exam and appropriate treatment options.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact David Williams, DPM from El Paso Feet. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis often begins with subtle changes in the feet that may be easy to overlook. One of the earliest signs is stiffness, particularly in the morning or after periods of rest. This stiffness may be accompanied by mild swelling or tenderness in the joints of the toes or midfoot. Some people notice a gradual loss of flexibility or difficulty walking comfortably. Redness or warmth surrounding the joint may also develop as inflammation progresses. Over time, everyday activities such as climbing stairs or standing for long periods of time may become more difficult. Pain that increases with activity and eases with rest can also suggest the beginning of arthritis. Identifying these early symptoms is important for managing the condition before it worsens. If you are noticing changes in how your feet feel or function, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in El Paso, TX . We offer the newest diagnostic and treatment technologies for all your foot care needs.