The feet are remarkable structures designed for movement and support, playing a critical role in running. Made up of 26 bones, numerous joints, and a complex network of ligaments and tendons, the feet provide both stability and flexibility. When running, the foot strikes the ground absorbing impact through the arches, which act like natural shock absorbers. The big toe plays a vital role in propulsion, helping to push off the ground efficiently. The intricate arrangement of muscles in the foot allows for adaptability on various surfaces, enhancing balance and coordination. Proper biomechanics are essential as any misalignment can lead to injuries. Therefore, understanding the foot's construction and function can help runners make informed choices about footwear and training, ultimately improving performance and reducing the risk of injury. If you have sustained a foot or ankle injury while running, it is suggested that you consult a podiatrist who can offer effective treatment solutions.
If you have any concerns about your feet, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A bunion is a bony prominence that forms at the base of the big toe, often resulting from an imbalance in foot mechanics. Common causes include genetics, wearing tight or ill-fitting shoes, and certain foot conditions like arthritis. Symptoms typically include swelling, redness, and pain at the bunion site, along with difficulty in finding comfortable footwear. The big toe may also drift toward the other toes, increasing discomfort. To diagnose a bunion, a podiatrist will conduct a physical examination, assessing the foot's alignment and range of motion. X-rays may be ordered to evaluate the extent of the deformity and rule out other conditions. Early diagnosis is essential, as timely intervention can help manage symptoms and prevent the bunion from worsening, allowing individuals to maintain an active lifestyle without pain. If you have a bunion, it is suggested that you schedule an appointment with a podiatrist who can provide treatment.
A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.
Why Do Bunions Form?
Genetics – Susceptibility to bunions are often hereditary
Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions
How Are Bunions Diagnosed?
Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.
How Are Bunions Treated?
Refrain from wearing heels or similar shoes that cause discomfort
Select wider shoes that can provide more comfort and reduce pain
Anti-inflammatory and pain management drugs
Orthotics or foot inserts
Surgery
If you have any questions, please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Recurrent ankle sprains happen when the ligaments supporting the ankle are weakened, leading to chronic instability. To prevent recurring ankle sprains, it is important to strengthen the muscles surrounding the ankle through targeted exercises. Balance training, both static and dynamic, can help improve proprioception, which is the body’s ability to sense movement and position. Addressing swelling and ensuring that a full range of motion is restored after an injury is also critical to avoid re-injury. In cases where these strategies are not enough, a podiatrist can assess your ankle’s biomechanics and offer customized treatments. These include rehabilitation exercises, ankle braces, or custom orthotic devices. A podiatrist also can guide you through proper rehabilitation and help identify any underlying factors that may be contributing to recurring sprains. If you have recurrent ankle instability, it is suggested that you schedule an appointment with a podiatrist for a full exam and treatment.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Orthotics are specialized inserts designed to improve foot function and alignment. While experts debate exactly how they work, key theories suggest they correct muscle activity and place the foot in a better position to distribute weight more evenly, reducing strain on muscles and joints. Orthotics are used to treat a range of conditions, from flat feet and plantar fasciitis to chronic pain in the ankles, knees, and lower back. The growing industry offers custom made orthotics, tailored to individual needs based on factors like gait, foot structure, and body weight. Custom options consider these factors to provide precise support and relief. As understanding of biomechanics improves, orthotics continue to evolve, becoming more effective in alleviating foot-related issues and enhancing overall comfort and mobility. If you are interested in learning if orthotics can help you relieve foot and body pain, it is suggested that you consult a podiatrist for further discussion.
If you are having discomfort in your feet and would like to try orthotics, contact David Williams, DPM from El Paso Feet. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in El Paso, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
